Скачать или смотреть Do You Have FOFO?

You probably heard of FOMO (Fear of Missing Out), but what about FOFO (Fear OF Finding Out)? FOFO is a common reason many of us will avoid getting recommended health screenings or make an appointment to get a strange mole checked out. It is a general term used to describe the avoidance and anxiety people sometimes feel about medical care. If this sounds like you, check out this episode to learn more and explore ways to overcome it.
PLUS: Hear the Book of the Week.

Highlight Reel:
1:07 Celebration (Just Keep Swimming)
3:30 What Did Patty Buy this Week?
3:40 Product of the Week (Steel Cut Oats)
6:52 ADHD-Friendly Tip (Organize Pile of Notes)
9:55 Tips from Chat GPT
10:08 #1: Stop Sorting
10:19 #2: Choose ONE Low-Effort Home
11:11 #3: Create a "Later Me" System
12:20 #4: Make It Visible
14:03 Topic: Do You Have FOFO?
16:00 2025 Survey
17:22 Looking through an ADHD-Lens
19:58 Other Examples of FOFO
22:28 Overcoming FOFO
29:25 Patty's Bookshelf
30:07 Quote of the Week!

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