Power Flow 20 Min Yoga Workout

A sweet + sweaty 20 min power flow building heat as we focus on controlled strength moving with awareness and control working our legs, core, arms and side body. A short but effective workout when you are short on time + followed by a 3 minute meditation to close. Hope you enjoy + subscribe for new flows every week 😀 For full length practices start your 3 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.