Melatonin-rich foods for better sleep

Have you ever used melatonin to help yourself get a good night’s sleep? Nowadays, melatonin is practically a household name for its use as a natural sleep aid. But pills and gummies aren’t the only way for you to supplement your body’s melatonin. Did you know you can get melatonin from the foods you eat too?

It’s true! Some foods are high in sleep-promoting compounds such as tryptophan, magnesium, and yes, melatonin. Eating these foods can help you get a better night’s sleep by naturally boosting your body’s melatonin level!

📺 To learn the best vitamins to help you sleep, watch this:    • The best vitamins for sleep  
📺 For more of Dr. Breus's sleep tips, check out his videos!    • Why does Daylight Savings Time make y...  

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0:00 Foods & Sleep
0:47 Melatonin
1:59 Pistachios
2:16 Tart Cherries
2:36 Fatty Fish
3:07 Goji Berries
3:21 Whole Oats
3:36 Mushrooms
3:46 Corn
4:04 Bananas

#sleeptips #melatonin #sleepbetter