Melatonin Rich Foods | Natural Ways To To Cure Insomnia | Foods For Sound Sleep |

Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when the sun goes down, and less when the sun comes up.

Researchers say that adding melatonin to your diet may improve sleep.

So Here are some foods high in melatonin to help ensure you’re getting enough of this important hormone.


1. Milk

A glass of warm milk is a well-known sleep remedy, bcsit is one of the best dietary sources of melatonin.

It also contains the amino acid tryptophan, which increases concentrations of melatonin and serotonin and helps you drift off to sleep easier.


2. Pistachios

pistachios have a higher amount than the other nuts

Pistachios are also high in vitamin B6, which helps convert tryptophan into melatonin.


Fatty Fish

Fatty fish like salmon and tuna are not only melatonin-rich foods, but they’re also high in listed nutrients .....vitamin B6, omega 3 fatty acid, magnesium, and vitamin D— .....

all of which are important to regulating serotonin, promoting healthy sleep,


Bananas

Bananas contain melatonin, tryptophan, vitamin B6, and magnesium, which are all great for producing serotonin and helping you sleep.