Mind Muscle Connection And Time Under Tension For Muscle and Strength

Описание к видео Mind Muscle Connection And Time Under Tension For Muscle and Strength

The mind-muscle connection and time under tension are two of the most important principles in building strength and muscle. In this week's episode of the Red Delta Project Podcast, I share some of the most important things you should know about both the mind-muscle connection and how it influences the progression of time under tension.

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