INTENSE 15 MIN UPPER BODY WORKOUT (Build Bigger & Stronger Arms)

Ready to build stronger, leaner, and more defined arms? This INTENSE 12-minute upper body workout is designed to help you target your biceps, triceps, and shoulders using dumbbell exercises - NO GYM needed! Push through to the end - we've got this! #workout #homeworkout #fitness
🔔 DON'T FORGET to Subscribe for daily uploads,
Can we GET 50,000 SUBSCRIBERS by the END OF THE YEAR?

▸ Upper Body Burnout
▸ Time: 15 MINUTE
▸ Intervals: 40 SEC Work VS. 20 SEC REST
▸ Dumbbells Suggested (3KG, 5KG, I'm using 7.5KG)

Whether you're looking for a quick, effective dumbbell workout for arms or want to add strength and definition, this is the routine for you. Let’s work together to crush your fitness goals and get results, all from the comfort of your home or gym.. 💪

⭐️ Here's a WARM UP for you:
   • 3 MIN QUICK WARM UP ROUTINE | Do This...  
⭐️ Here's a COOL DOWN for you:
   • 3 MIN FULL BODY COOL DOWN STRETCH (Re...  

Exercises Included In This Workout:
▸ Knees - Bicep Curls
▸ Knees - Tricep Dips
▸ V-SIT UP - Bench Press
▸ Tricep Skull Crashers
▸ Shoulder Lateral Swing
▸ Knees - DB Rotations From Pocket To The Pocket (T BAR)
▸ Tricep Dip Behind The Head
▸ Shoulder Throws - Standing Up
▸ SQUEEZE Dumbbells - Lift In Front
▸ Knees - Hand Ups Maddafa****!
▸ Shoulder Row AWAY
▸ Standing Tricep - KICK BACKS
▸ Shoulder Press - HOLD - PUMPING
▸ Push Up On The Dumbbells
▸ Knees - BICEP CURL + OVER HEAD (NEW)

DISCLAIMER:
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!

Team Tuffcore!