Скачать или смотреть Aerial Silks Conditioning GRIP STRENGTH | Follow Along | Meg Aerial Fitness

This is an aerial silks conditioning , 5 minutes GRIP STRENGTH EXERCISE. Good for AERIAL SILKS, AERIAL HAMMOCK ,AERIAL HOOP, AERIAL YOGA, and ALL AERIAL DANCE lovers ! You can just follow whatever I’m doing 30s for each exercise. What you need is:
A Chair or something similar
Towel for Beginner
Weight for Advanced people


*You can use wrist or ankle weight, or dumbbell. Using weights that are too heavy is a common mistake. If you are new to this exercise, start with one arm at a time and use a lower weight (1lbs or less ). Work your way up to a heavier weight as you gain strength in this area.

Disclaimer: All use (and misuse) of this tutorial is done so at your own risk. If you have any health concerns whatsoever, make sure that you check in with your healthcare professional before doing exercise.

#aerialonline #aerialfitness # aerialathome

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Aerial - Pull up Bar - Conditioning Sunday 2-3pm
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👧About Megumi Yamada
https://megumicircusperformer.com/
  / megumicircusperformernyc  

----　GEAR I USE ----
COLORFUL 🌈 SPORTS BRA and LEGGINGS for aerial dance lovers by PINEAPPLE CLOTHING https://www.pineappleclothing.com/
➡️ MEGYAM / enter it as promo code! You'll get for 20% off! Enjoy your training with lovely outfit💖

A FRAME AERIAL RIG by UPLIFT ACTIVE ✨
https://upliftactive.com/


◽️Yoga Mat Body Alignment Line by WWWW TPE : https://www.amazon.com/stores/WWWW/pa...

📷Camera / LUMIX G7
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