Stability Ball Burner with Katie Boren 🔥| TRAIN LIKE A BALLERINA

Get ready for another insanely amazing and challenging workout from TLB Master Trainer Katie Bore! This guided ballerina workout is a dynamic stability ball burner workout. Experience a high-intensity, full-body routine that targets your core, strengthens muscles, and improves balance. Get ready to push your limits, torch calories, and sculpt a lean, toned ballet body physique.

▸ Level: Advanced
▸ Equipment: Stability Ball (all exercises can be modified to be done without a ball)

One of 50+ workouts from Katie available in the TLB app or join one of her 3 incredible programs she has designed specifically for sculpting a lean, strong body of a ballerina.

Love Katie's workouts as much as we do?! Join thousands of dancers on the TLB app. Link below to train a week for free.

https://trainlikeaballerina.com

A big thank you to Katie for this incredible workout, your workouts are always killer and this one is fire 🔥

Your TLB team xx
#TrainLikeaBallerina #KatieBoren #ballerina #workouts

Katie's programs on Train Like a Ballerina:
♥︎ FOUNDATION ♥︎ 4 weeks | 2 x hand weights | Beginner
♥︎ EQUIPT ♥︎ 8 weeks | stability ball + weights Intermediate
♥︎ BALLERINA BOOTCAMP ♥︎ 3 months | no equipment | Advanced

▸ All programs are included in your TLB subscription
▸ Select your start date and begin strengthening with Katie today.

⭐️ Katie's instagram: https://www.instagram.com/katieboren1...
⭐️ Katie's programs: https://trainlikeaballerina.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Katie Boren or Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2023