CARDIO VS WEIGHT TRAINING- Which is BETTER for WEIGHT LOSS?

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For Weight Loss (Fat Loss), Weight Training is MORE EFFECTIVE than CARDIO. In this video, we discuss 3 reasons why you should limit CARDIO during FAT LOSS. If you are tight on time, WEIGHT TRAINING alone will give you 80-90% of benefits. CARDIO is only SUPPLEMENTAL for FAT LOSS, not compulsory.

3 REASONS to LIMIT CARDIO during FAT LOSS-
1:48- Cardio doesn't cause any fat loss by itself. It's only SUPPLEMENTAL.
5:47- Cardio plays no role in MUSCLE MAINTAINENCE
7:50- COST of Doing CARDIO- Recovery & Time

#weightloss #fatloss #cardio #loseweight #burnfat

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