Скачать или смотреть 50 MIN FULL BODY PILATES WORKOUT TO TONE & LOSE FAT- At Home Pilates Strength

Join me for a full body, no repeats Pilates X strength workout that combines functional strength training and compound Pilates inspired exercises to work your body from head to toes. #pilatesxstrength #pilatesstrength #pilates #pilatesworkout

Equipment needed:
2 sets of dumbbells ( in my case- 3kg/ 6.6lb, 2kg/4.4lb)
non slip mat

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.