Скачать или смотреть The #1 Workout that BLEW UP my Arms (6 Exercises)

I TRIPLED My Arm Size... and in this video, I’m showing you EXACTLY how I did it.

This isn’t some random arm day. This is the game-changing 60-minute workout that took my biceps and triceps to a whole new level—and it can do the same for you.

💥 We’re hitting 3 intense bicep exercises and 3 powerful tricep movements—designed to maximize pump, tension, and growth. I’ll break down every set, every rep, and explain why each movement matters if you’re serious about building MASSIVE ARMS.

Whether you're just starting or you've been stuck in a plateau, this workout will push you further than ever before. Watch the entire video so you don’t miss the form tips, intensity techniques, and my personal secrets that made all the difference.

Drop a comment and let me know what workout you want to see next—chest, back, legs, shoulders—you name it! I appreciate the support from you guys so much, so thank you as always! 🙌🏻

And if you're ready to take your physique to the next level with a custom plan built around your goals, your schedule, and your body type...
👉 Apply for 1-on-1 coaching with me using the link in the description. Let’s lock in and build something crazy together.

1-1 Coaching Application: https://www.dkprofitness.com/1-1-coac...

Check Out Brandon's Account Here 👇🏻
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CHAPTERS:
0:00 Intro
0:57 Tricep Pushdown
2:17 Incline DB Curl
3:29 Biggest Debate in Fitness
4:23 Overhead Extension
7:14 DB Hammer Curl
8:29 Pump Check
8:40 Underhand Cable Extension
9:38 Cable Curl
9:57 Ego Lifting?
10:48 Workout Review
11:48 Outro
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