5 Signs That You’re Not Eating Enough

Achieving and maintaining a healthy weight can be challenging in a modern society where food is constantly available.

However, not eating enough calories can also be a major health concern, whether it's due to intentional food restriction for rapid weight loss, decreased appetite or other reasons.

In this video I'm exploring 5 signs that you're not eating enough.

Further reading: http://www.healthline.com/nutrition/s...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/1...