Restorative Yoga - Supported Twist

Описание к видео Restorative Yoga - Supported Twist

This restorative, relaxation yoga supported twist using a bolster and folded blanket or similar support relieves stress in the back, side and rib muscles and can improve breathing. Align your head, neck and spine so no stress is placed on your back, shoulder and neck muscles. Remain in the pose as long as it feels confortable and then repeat on the other side.

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