Get your FLICK back after an ankle sprain | Road to recovery episode 4

Getting the flick back after a sprain is HARD! In this video I explain some of the exercises and things I did on my board to get my flick back. Don't be one of those skaters that does nothing and complains about not being able to flick months later!

✅12 weeks of game changing skate focused training:
https://www.thedailypush.com/12-week-...

In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible.

Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you.

✅Skateboarding training progams:
https://www.thedailypush.com/12-week-...

✅How to POP HIGHER (The only methods & exercises that ACTUALLY WORK)
   • How to POP HIGHER (The only methods &...  

✅How to noseslide & hold your slides (+ exercises & step by step progressions)
   • How to noseslide & hold your slides (...  

✅Master boardslides FAST & overcome fear with proven exercises & progressions    • Master boardslides FAST & overcome fe...  

✅The Ultimate Guide to Manual Like a Pro (+ exercises)
   • The Ultimate Guide to Manual Like a P...  

✅ More on proprioception & vestibular training (+ exercises)
   • The secret to getting flat tricks dow...  

🌎 WATCH NEXT: Skate Performance Workshop episodes:
1. How to learn skate tricks FAST (and hold onto them):
   • How to learn skate tricks FAST (and h...  

2. How Your Mindset Is Holding Your Skating Back & How to Overcome It:
   • How Your Mindset Is Holding Your Skat...  

3. How To ACTUALLY Get Better At Skateboarding:
   • How To ACTUALLY Get Better At Skatebo...  

4. How to Conquer FEAR & Commit To Your Tricks:
   • How to Conquer FEAR & Commit To Your ...  

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🔥 WHAT THE DAILY PUSH IS ABOUT:
https://www.thedailypush.com
The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!

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👷‍♂️ WORK WITH ME :
https://www.thedailypush.com/coaching

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📞 HIT ME UP:
➡️ Website: https://www.thedailypush.com
➡️ Instagram:   / the.daily.push  
➡️ FB page:   / thedailypushonline  
➡️ https://www.paypal.com/paypalme/MattB...

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#anklesprain #skateboarding #rehab