My knees sucked until I started doing this exact drill:

Find your balance, rhythm, and proper body mechanics when throwing knee with this #Muaythai drill. Knees are some of the most devestating weapons, however they can be very difficult to throw with max efficiency. Get hundreds of reps towards mastering your #footwork, arm swing, and hip thrust to harness that Muay Khao style for #kickboxing and #MMA!

0:00 Intro
0:23 Find Your Rhythm
1:02 What to do with Your Arms (Mohawk Position)
2:00 Knee Mechanics
3:47 How to be Defensively Sound
5:44 Final Details
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