Avoid These 5 Mistakes When Throwing Knees

Описание к видео Avoid These 5 Mistakes When Throwing Knees

Let's fix 5 common mistakes that people make when throwing knees in Muay Thai kickboxing & MMA. The knee is a solid, devastating strike that can do serious damage to the body and head, when done correctly. Make sure you practice them, because they can end fights with a single blow.
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