You're Training Triceps WRONG | Backed by SCIENCE!

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Well this one opened my eyes, turns out we don't know as much about training as I previously thought. It's amazing how many things I say like they're facts and after testing I realized I know nothing... The first thing I tested was rope extensions, thinking I would see a clear winner for the lateral head of the tricep but nope. It was dominated by the long head. From then on it was downhill!

#triceps #tricepsworkout #biggerarms