Скачать или смотреть 30 Min FULL BODY Kettlebell STRENGTH (No Repeats)

Get STRONG & FIT with ME! Grab your kettlebells for a full body 30 min kettlebell strength session. A quick Warm Up and Cool Down included in this no repeats full body kettlebell workout. This workout is suitable for ALL, it will challenge balance, stability and strength! 💪🏼

I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. You can use dumbbells if you don't have kettlebells.

➡️ Workout Description:
Warm Up - 3 Mins, 30 seconds on
Main Workout - 17 exercises working 60 seconds on, 30 seconds off
Cool Down - 3 Mins, 30 seconds on

TIMESTAMPS:
00:00 Warm Up
03:31 Squat Halo
04:42 Shoulder Press to Windmill (R)
06:13 Shoulder Press to Windmill (L)
07:50 Staggered Romanian Deadlifts (L)
09:14 Staggered Romanian Deadlifts (R)
10:41 Take Overs
12:18 Lunge Back Pass (L)
13:51 Lunge Back Pass (R)
15:18 Bicep Curl to Press
16:49 Kettlebell Swings
18:13 Press to Overhead Tricep Extension
19:49 Glute Bridges
21:17 Hamstring Bridges
22:47 Pull Overs in Table Top
24:24 Chest Press Glute Bridge
25:57 Dead Bugs
27:31 Torso Twists
28:38 Cool Down

Recommended workouts for you:
👉🏼 10 Min Kettlebell Functional Abs and Core:    • 10 Min Functional Abs & Core Kettlebell Wo...  
👉🏼 30 Min Kettlebell Upper Body and Abs:    • 30 Min UPPER BODY & ABS Kettlebell Superse...  
👉🏼 30 Min Kettlebell Lower Body and Abs:    • 30 Minute Lower Body STRENGTH & ABS Kettle...  

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🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne  
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#fullbodyworkout #kettlebellworkout #kettlebells