Скачать или смотреть 35 Min FULL BODY KETTLEBELL Workout (intermediate/strong beginners) | No Repeats

Grab your kettlebells and join me for a 35 Min Full Body Kettlebell Workout that will challenge your arms, back, chest, abs and legs. Let's get strong in this no repeats workout today. This workout includes a warm up and is suitable for intermediates/strong kettlebell users.

🏋🏼 The weight displayed is for demonstration purposes and as a reference. You should pick the weight that is challenging for YOU! 💪🏼

This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for strong beginners as well. You can use dumbbells if you don't have kettlebells.

➡️ Workout Description:
Warm up: 4 Mins, 30 seconds on
Main: 24 exercises, 45 seconds on, 15 seconds off

➡️ TIMESTAMPS:
00:00 Introduction
00:10 Warm Up
05:32 Push Up on Kettlebells
06:34 Double Front Rack Squat
07:33 Gorilla Row with 2 KBS (L)
08:31 Gorilla Row with 2 KBS (R)
09:34 Deadlifts
10:32 Kettlebell Halo
11:31 Tricep Extensions
12:27 Calf Raises
13:32 Half Kneeling Windmills (Leg Extended) (L)
14:31 Half Kneeling Windmills (Leg Extended) (R)
15:33 Lunge Back Pass
16:25 Romanian Deadlifts
17:31 Take Overs
18:33 Bicep Curls
19:25 Static Lateral Lunges (R)
20:34 Static Lateral Lunges (L)
21:33 Upright Row
22:28 Plank Pass
23:34 Kneeling Around the World (L)
24:26 Kneeling Around the World (R)
25:25 Staggered Deadlifts (L)
26:31 Staggered Deadlifts (R)
27:29 Single Arm Bottoms Up Press (R)
28:25 Single Arm Bottoms Up Press (L)
29:27 Skull Crushers
30:33 Dead Bugs
31:28 Single Arm Chest Press (L)
32:27 Single Arm Chest Press (R)
33:26 Pull Over
34:31 Kettlebell Swings

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L I N K S

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Thanks for joining me today for your

See you in our next workout together, Roxanne ❤
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #