Скачать или смотреть Yoga Studio Style Vinyasa Flow (FULL HOUR!)

✨Experience the yoga studio at home with this near 60 minute vinyasa flow! Expect sun salutations, a full body flow and deep stretch to balance, strengthen and stretch your whole body.

⭐️LINKS⭐️
Membership for early access to classes:    / @flowwithali  

Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🎥My Camera & More: https://www.amazon.com/shop/flowwitha...

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
2:00 Thread the needle & Side Plank
7:00 Bird Dog & Modified Cow Face
11:00 Sun A Variations
19:00 Creative Flow Sequence
28:00 Core & Backbends
32:00 Peak Flow Side 1
42:00 Peak Flow Side 2
50:00 Hip Openers & Cool Down

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali