6 Ways to Make Healthy and Nutritious Japanese Dinner a.k.a. BANGOHAN

Get ready to tantalize your taste buds with the diverse and healthy options of Japanese teishoku! From hearty to light, I'll showcase 6 different set meals that are packed with flavor and nutrients. Whether you're a seasoned home cook or a beginner, this video will inspire you to explore the wonderful world of Japanese cuisine.

#dinner #dinnerrecipe #japanesefood #japanesecooking

Recipes（Official）: https://misosoup.site/6-nutritious-an...
Asazuke (Japanese Light Pickles) :    • 8 Easy Ways to Make Light & Refreshin...  

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The pan I use in my video: https://amzn.to/3T0caui

【CHAPTER】
00:00 Cha-han Teishoku (Fried Rice Set Meal)
09:20 Kabocha Croquette Teishoku
16:26 Addictive Chicken Gobo Teishoku
23:30 Yakisoba Teishoku
29:41 Nikujaga (Meat and Potatoes Stew) Teishoku
39:44 The Most Delicious Classic Curry

1. Cha-han Teishoku (Fried Rice Set Meal)

Ingredients (for 2 servings)
Cha-han (Fried rice) *As for the fried rice, it's for one person.
・6 oz (170g) Cooked rice
・1 Egg
・2 slices of Ham
・1 oz (30g) Minced green onion
・1 tbsp Oil
・A pinch of Salt and pepper
・A pinch of White pepper
・A pinch of MSG (optional)

Cha-han soup
・1.8 cups (450ml) Water
・1 tbsp Sake
・2 tsp Soy sauce
・2 tsp Oil (Any type of oil is fine.)
・1.5 tsp Oyster sauce
・2/3 tsp Chicken stock powder
・A pinch of White pepper
・A pinch of MSG (optional)
・Sliced green onion for topping

Harusame salad (Glass noodle salad)
・1.7 oz (50g) Dried glass noodles
・3.5 oz (100g) Cucumber
・1.4 oz (40g) Crab sticks
・1 Egg
・1/2 tsp Oil
・1 tbsp Rice vinegar
・1 tbsp Soy sauce
・1 tbsp Sesame oil
・1 tbsp Sugar
・1/2 tsp Chicken stock powder
・1 tsp White sesame seeds
=============================
2. Kabocha Croquette Teishoku

Ingredients (for 2 servings)
Kabocha croquette
・5 oz (140g) Kabocha squash
・2.5 oz (70g) Pork fillet (Any part/kind of meat is fine.)
・2 oz (60g) Onion
・1 tsp Butter
・1 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・1 tsp Soy sauce
・1/2 tsp Sugar
・1/3 tsp Chicken stock powder
・Black pepper (as much as you want)

・3 tbsp Flour (for batter)
・3 tbsp Water (for batter)
・Panko
・Oil for frying
・Tonkatsu sauce

Miso soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・2 oz (60g) Eggplant
・1 oz (30g) Onion
=============================
3. Addictive Chicken Gobo Teishoku

Ingredients (for 2 servings)
Addictive chicken gobo stir-fry
・6 oz (170g) Chicken
・5.3 oz (150g) Broccoli
・4 oz (110g) Gobo
・A pinch of Salt and pepper
・2 tbsp Potato starch
・Oil for frying
Sauce
・1.5 tbsp Mirin
・1.5 tbsp Soy sauce
・2 tsp Oyster sauce
・2 tsp Sugar

Egg soup
・1.7 cups (400ml) Water
・1 tbsp Soy sauce
・1 tsp Chicken stock powder
・1 tsp Dried wakame seaweed
・1 Egg
・1 tsp Sesame oil

Okra and cherry tomato asazuke
・5 oz (140g) Cherry tomatoes
・1.7 oz (50g) Okra
・A pinch of Salt
Pickling liquid
・1 tbsp Rice vinegar
・1 tbsp Soy sauce
・1 tbsp Mirin
・1 tbsp Water
・1/2 tbsp Sesame oil
・A pinch of Dashi powder
=============================
4. Yakisoba Teishoku

Ingredients (for 2 servings)
Yakisoba
・10.6 oz (300g) Yakisoba noodles (the brand is "maru-chan")
・2 packet of Included powdered sauce*
・2.8 oz (80g) Thinly sliced pork
・1 oz (30g) Cabbage
・1 oz (30g) Onion
・1 tsp Oil
・A pinch of Salt and pepper
・1 tsp Sake
・Fried egg

*Homemade Yakisoba sauce
Yakisoba sauce (for 1 serving)
・2 tbsp Worcestershire sauce
・1/2 tsp Chicken stock powder
・1/2 tsp Miso paste
・1/2 tsp Oyster sauce
・1/2 tsp Sugar

Simmered kabocha
・6 oz (170g) Kabocha squash
・3 tbsp Water
・1.5 tbsp Mirin
・1.5 tbsp Sake
・1.5 tbsp Sugar
・2 tsp Soy sauce
・A pinch of Salt

Hiyayakko (Cold tofu)
・Your favorite tofu
・Grated ginger
・Dried bonito flakes
・Soy sauce
=============================
5. Nikujaga (Meat and Potatoes Stew) Teishoku

Ingredients (for 2 servings)
Nikujaga (Meat and potatoes stew)
・10.6 oz (300g) Potato
・8.8 oz (250g) Onion
・6 oz (170g) Thinly sliced pork + beef
・3.5 oz (100g) Carrot
・3.5 oz (100g) Konnyaku noodles
・String beans
・1 tsp Oil
・1.25 cups (300ml) Water
・4 tbsp Soy sauce
・3 tbsp Sake
・3 tbsp Sugar
・3 tbsp Mirin
・A pinch of Dashi powder

Atsuage and eggplant side dish
・6 oz (170g) Atsuage (Thick fried tofu)
・4.2 oz (120g) Eggplant
・2 tsp Sesame oil
・Grated daikon
・Shiso leaves
・1 tbsp Soy sauce
・1 tbsp Rice vinegar
・1/2 tbsp Sesame oil
・1/2 tbsp Sugar
・A pinch of Salt and pepper

Miso soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・Tofu
・Dried wakame seaweed
=============================
6. The Most Delicious Classic Curry

Ingredients (for 2 servings)
・Cooked rice (as much as you want)

・3.5 oz (100g) Pork fillet (Any part/kind of meat is fine.)
・6 oz (170g) Onion
・3.5 oz (100g) Potato
・1.7 oz (50g) Carrot
・1.4 oz (40g) Sausage
・2 tsp Oil
・A pinch of Salt and pepper
・A pinch of Ramen pepper (Black pepper, white pepper, onion powder, and garlic powder)
・1.7 cups (400ml) Water
・2.5 Curry roux