Flexibility for Core and Lower Back - 10 Min Stretch | Shaolin Kung Fu Whole Body Conditioning - S3

This is session number 3 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin 34th Generation Shaolin Disciple) take us through a 10 min deep kung fu core and lower back stretching session to improve your flexibility before we start build strength


Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance:
   • Shaolin Kung Fu Whole Body Conditioni...  

Session 2: Flexibility for Legs - Pu Bu Stretch, Split Stretch
   • Flexibility for Legs -  Pu Bu Stretch...  

More info on training kung fu at home: https://courses.kungfu.life

#ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch


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