Day 2: Root Chakra Recharge | Kundalini Beginnings

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Welcome to Day 2 of "Kundalini Beginnings." Today's session, "Root Chakra Grounding," focuses on establishing a strong foundation and connecting with your root chakra, Muladhara, which is key to feeling balanced and secure.

Warm-up:
Butterfly Pose and Cat-Cow Stretch to open and align the spine.
Kriya:
Life Nerve Stretch to awaken the energy lines of Muladhara.
Janusirsasana for grounding and energy flow.
Mulabandha, the "Root Lock" to focus and energize the base Chakra.
Malasana for opening and stabilizing.

Relaxation to absorb the benefits.
Benefits: Enhances stability, grounding, and a sense of security. Stimulates the root chakra for a balanced energy flow.

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