Yoga for Balancing Root Chakra | 20 mins Grounding Yoga Practice for Muladhara Chakra

Описание к видео Yoga for Balancing Root Chakra | 20 mins Grounding Yoga Practice for Muladhara Chakra

Hi Everyone, today we will be doing a practice to balance our root chakra or muladhaa Chaka. Chakras are energy centers located along our spine which are connected to our physical, emotional and spiritual wellbeing. There are 7 main chakra and today we will be doing a practice for Root Chakra which is located at the base of our spine.

Associated with red color, balanced root chakra helps in grounding us and instill a sense of stability, safety, and trust in oneself and others.

So once you are ready, lets hop onto the mat and get going!

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