Why Can't I sleep In perimenopause and menopause? ...Tips for a better night's rest.

This video is all about why women cannot get good sleep, especially in perimenopause, menopause, and midlife. There are several causes and I go through many of them in this video.

Check out my favorite vitamins, supplements, and other over the counter products listed on my Amazon Store: https://www.amazon.com/shop/hormone.h...

MY MENOPAUSE COURSE IS ON SALE 'The Complete Guide to Menopause" here:
https://the-menopause-course.teachabl...

GET MY FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787b...

If you would like to be a patient and see me in my menopause and midlife clinic in Massachusetts at the Brigham and Women's Hospital the number is: 617-732-9300, Option 3

If you are outside of the state of Massachusetts but would like a 'second opinion' click here:
https://poso.partners.org/
This second option through my institution is clinician to clinician but you can begin the process at home.

As always, this is not meant to be direct medical advice, my videos are for educational purposes only. These options are my own.

Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast...

Get my E-BOOK: HOW TO TALK TO YOUR DOCTOR ABOUT MENOPAUSE: https://www.heatherhirschmd.com/produ...

Amazon Store: https://www.amazon.com/shop/hormone.h.... This link is an affiliate link however, you don't have to purchase products directly from this link

Watch these videos next!

Weight loss at Menopause: Rev your metabolism:    • WEIGHT LOSS AT MENOPAUSE: THE KEYS TO...   with Kim Schlag

Midlife and Menopause Product Review:    • Midlife and Menopause Product Review  

Debunking The Top 5 Menopause Myths:    • Menopause Myths: Debunking The Top 5 ...  

Why Pellet Injections are Harmful: https://studio.youtube.com/video/BNXs...

--------------------------------------------------------------------------------------------------------------------------------------------
GET MY FREE HORMONE HEALTH GUIDE: https://late-fog-4927.ck.page/f6ca155...
---------------------------------------------------------------------------------------------------------------------------------------------

Also find me and follow me on:
Instagram:   / hormone.health.doc  
Facebook:   / heatherhirschmd  
Twitter:   / heatherhirschmd  
Pintrest:   / heatherhirschmd  
Course: https://the-menopause-course.teachabl...
Website: https://heatherhirschmd.com
Podcast: "Women's Health by Heather Hirsch" https://podcasts.apple.com/us/podcast...

Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. None of items are sponsored, however I am a participant in the Amazon Services LLC Associations Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com. You do not need to purchase directly from my link. Ultimately, all recommendations and opinions of products are my own.