Perimenopause sleep problems: Frequently waking during the night

Fed up waking during the night? This week I take a look at why it’s easier for you to wake during the night, night-time perimenopause symptoms that can cause sleep disturbances and what you can do to help yourself get a deeper, less disrupted sleep.

Products mentioned in this video:
Sage for night sweats - https://www.avogel.co.uk/herbal-remed...
Valerian and Hops for Sleep - https://www.avogel.co.uk/herbal-remed...
Night Essence Flower essence - https://www.avogel.co.uk/jan-de-vries...
Mag Phos Tissue Salts - check with your local health food store for a brand recommendation

Missed last week's perimenopause sleep problems video on why it can be harder to fall asleep at this time? Watch it here:    • Perimenopause sleep problems: Struggl...  

If you want to support your liver with a nice gentle detox, you can follow these simple steps for a few weeks: https://www.avogel.co.uk/health/menop...

Chapters
0:00 Perimenopause sleep problems: Frequently waking during the night
0:56 Your hormones and waking up
2:07 Perimenopause symptoms that can cause sleep disturbances
7:53 What else can help you get a deeper, less disrupted sleep

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog:
https://www.avogel.co.uk/health/menop...