The Sub 3 Project Episode 1: Run Zone Testing

Get ready to join me on an epic journey in 2024: The Sub 3 Project. I'm embarking on an adrenaline- and vengeance-fueled mission to achieve the coveted sub-3 hour marathon time. In this thrilling debut, join me as we kick off the docuseries with a 20-minute fitness test. This rigorous test, specifically designed to establish threshold heart rate and training pace zones, will take me one step closer to achieving my goal. The zones I set today will be the baseline training zones over the course of the next two months as my fitness returns and I start to build my base.

Over the course of this year, get ready to dive deep into the world of marathon running, sports science, and aerobic development as we edge closer to the sub-3 marathon.