Utkatasana | Chair Pose | Light on Yoga Challenge | Iyenger Yoga

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17th asana in the Light on Yoga is Utkatasana or the Chair Pose

This pose removes the stiffness in the shoulders.It helps in strengthening the entire legs - thighs, calves and ankles. It gives a gentle massage to the heart and helps in toning the back and abdominal organs.

Once you are ready, lets hop on to the mat and practice Utkatasana!

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