Healthy Eating While Traveling (HOW TO NOT LOSE YOUR PROGRESS)

Healthy eating while traveling is hard. This guide on meals and nutrition while traveling will help you keep your gains.
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**Please note that the PDF mentioned at the end of this video is not available here - This is a 'sneak peek' of a program video contained inside one of our Fit Father For Life programs, 'Travel Fit.' **

Eating healthy while traveling for work or vacation is challenging. Healthy meals and healthy snacks while traveling aren’t always available, so it's easier to make worse food choices. We’re eating out at restaurants often, so our portion sizes increase. It’s harder to get our workouts in. Ultimately, progress stops. And, often, you take 3 BIG FAT steps backward with your health goals. This in-depth guide will be your new BATTLE PLAN to conquer healthy eating, traveling for business and vacation.

3 Simple Tips for Healthy Traveling:
#1: Eat roughly every 4 hours after your first meal to keep your energy and blood sugar stable (your first meal, as we’ll see later in this article, can and often should be DELAYED while traveling).
#2: Eat whole, unprocessed foods (see this article on “building perfect plates” for specifics).
#3: Make your eating plan DAMN SIMPLE & CONVENIENT with as little thinking as possible.

How to eat healthy while traveling for business or vacation is all about convenience, simplicity, and preparation. We don't need glamorous meals. We need simple nutrition strategies that can keep us “on routine.” Preparation is key. Make sure to pack something like our Perfect DIY Travel Meal Replacement that you can use throughout your trip. Stay well-hydrated and use intermittent-fasting & melatonin while flying/driving to ensure you're optimizing your fat burning and sleep-cycles. Focus on protein and veggies for your meals when you're on your trip.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.