Скачать или смотреть Day 4 of the 12 Days of Holiday Workouts

Welcome to Day 4: Ankles and Lunges!

Coach Jeffrey starts off with some ankle mobility drills to prep your joints for the heavier lifts. Then he leads you through a fun strength superset of dead-cleans to lunges & side kick-thrus.

You'll get your quads, core, and more fired up in this routine!

And make sure to hit subscribe and turn on notifications so you know when the next workout drops right away.

Tomorrow is Day 5 with Coach Hallie and it's going to be a fun challange too!

Keywords: kettlebell workout, kettlebell training, lunges, ankle mobility, kettlebell exercises, leg day workout, strength training, follow-along workout, holiday workout, 12 days of christmas workout