How to Fix NERD Neck (Perfect Posture Routine)

How to Fix NERD Neck (Forward Head, Neck Hump) | Dr. Jon Saunders

Newmarket Chiropractor, Dr. Jon Saunders, will show his 3 best movements/exercises to fix nerd neck. We are training our posture into a bad posture - Nerd Neck! Our phones, tablets, computers, and TVs are destroying our posture, especially our cervical spine (neck)!

In 5 minutes per day, you can help minimize your forward head posture, neck hump, rolled in shoulders, or nerd neck with 3 easy-fix, corrective exercises.

Which one did you like the best? Let me know in the comment section. Thanks for watching and all your support! :)

#nerdneck #nerdneckfix #neckhump #neckhumpfix
________________________
CHAPTERS:
0:00 INTRO
1:12 Exercise #1
3:17 Exercise #2
4:42 Exercise #3
6:53 OUTRO ________________________

RELATED VIDEOS: How to Fix a Neck Hump:    • QUICK Fix for Neck Hump | Dowager's H...   AND    • How to ELIMINATE a Neck Hump and Neck...  
How to Fix Forward Head Posture:    • How To FIX Forward Head Posture (Hunc...  
How to Sleep to Fix a Neck Hump:    • BEST sleeping position to FIX Neck Hu...  

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

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