Using Zwift For Zone 2 Training: 3 Ways To Maximize Your Results

Doing 2 to 4 hours of quality Zone 2 training each week can greatly improve your health and fitness. It also helps build lots of strong Mitochondria and may even help you live longer. The problem is finding an activity that allows you to accurately maintain your Zone 2 heart rate over an extended period. I may have just the solution...

In this video I'll show you how you can use your indoor bike trainer and an app called Zwift to do your Zone 2 training. I'll cover 3 ways you can use Zwift to dial in your effort and heart-rate, allowing you to get maximum benefits from your Zone 2 workouts.

Zwift Website: https://www.zwift.com/home
Zwift Hub Smart Trainer: https://us.zwift.com/pages/zwift-hub
Zwift Robo-Pacer Schedule: https://zwiftinsider.com/robopacer-sc...

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⌚Time Stamps⌚
0:00 Intro
0:55 What The Heck Is Zwift
2:15 Watts and Heart-Rate
3:24 Zone 2 In Unstructured Freeride
4:10 Zone 2 In Workout Mode-Freeride to determine zone 2 power
7:01 Zone 2 In Workout Mode-Build Structured Workout
9:01 Zone 2 Using Robo Pace Partners
11:25 Review and Wrap Up
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Disclosures:
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
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