Do This Exercise to Grow Taller After Age 18

Do This Exercise to Grow Taller After Age 18 #shorts

Dr. Janine suggests doing this exercise to grow taller after age eighteen. She explains how growth plates in legs are usually finished growing around age 18-20, but spinal growth plates don’t stop growing until age thirty. There are no scientific studies, but anecdotal evidence from basketball players and doctors indicates that jumping helps you grow more. Dr. Janine recommends doing jumping exercises and playing basketball to grow taller after the age of eighteen. Follow for more natural health tips.

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