10 min YOGA FOR ANKLE FLEXIBILITY | Ankle Stretches & Exercises | Yoga with Uliana

This short yoga for ankles routine will help you improve ankle flexibility for yoga poses like Malasana, Downward Facing Dog, Skandasana etc.

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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Uliana