11 RESISTANCE BAND BICEPS EXERCISES AND WHAT PART OF THE BICEPS THEY TARGET - NO ATTACHING

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This video demos 11 different resistance band biceps exercises and shows which part of the biceps they target. Try adding a few of these exercises to your current workout, or create your own workout using these exercises.

0:00 Intro
0:06 Resistance Band Close Grip Biceps Curl
0:37 Resistance Band Kneeling Concentration Biceps Curl
1:10 Resistance Band Biceps Curl
1:40 Resistance Band Wide Grip Biceps Curl
2:15 Resistance Band Drag Biceps Curl
2:48 Resistance Band Squatting Preacher Biceps Curl
3:26 Resistance Band Cross Body Biceps Curl
3:55 Resistance Band Reverse Grip Biceps Curl
4:30 Resistance Band Hammer Biceps Curl
5:05 Resistance Band Tension Biceps Curl
5:40 Resistance Band Squatting Concentration Curl