Squash coaching - Fixing a broken wrist on backhand drive

Описание к видео Squash coaching - Fixing a broken wrist on backhand drive

It is a common problem when players lack the strength to hit hard a broken wrist will cause development problems down the track if not fixed early.
Here is the explanation and the routine to fix your broken wrist and later this will help with options when you become an advanced player.
You could make this a part of your junior program hitting warm up which would reinforce the importance of having a strong wrist.
Just make sure their grip is right or all the good work is undone.

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