Nutritionist Breaks Down Bryan Johnson's Blueprint Diet

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In this video, I use my knowledge as a performance nutritionist to talk about Bryan Johnson's Blueprint diet. This is something that has been requested on multiple occasions and is gaining lots of popularity in the health and longevity community.

I think that Bryan's following a very interesting pursuit and I am keen to see how it plays out. There are lots of great takeaways from Bryan's Blueprint diet and in this video I wanted to take out the main principles and share them with you, so that you can apply them to your own life.

With that said, there are many speculative claims and practices that I cannot stand behind and I think are largely unhelpful for most (if not everyone) people.

Timestamps

00:00 Intro
00:49 The Fundamentals of Blueprint
01:00 Is it actually a calorie deficit?
01:42 Metabolic Adaptation
02:34 Low Energy Availability
03:33 Fasting
04:50 Time-restricted feeding
06:45 Overall view of the diet
08:12 Strange claims made
08:45 How to improve your longevity
09:55 Takeaways from the Blueprint Diet

If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

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For the Algo:

Is the Blueprint diet legit
Bryan Johnson's Blueprint Diet Reviewed
Scientific breakdown of the blueprint diet

Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.