How To Be In The Top 1% For Health, Fitness and Strength

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Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

00:00 Introduction
00:51 Rank Yourself
01:43 Fitness
02:49 Why is VO2max important
03:42 Strength
05:54 Health
06:51 Optimal Body fat
09:23 PS ratio
10:49 Skinny Fat issues

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How to get better health, strength and fitness than 99% of people
What are optimal health, strength and fitness levels?