10 min FAT BURNING HIIT WORKOUT | No Wrists | No Equipment

Join me for a 10 minute FAT BURNING HIIT WORKOUT to tone up and torch through calories. Intervals will be 45 seconds on and 15 seconds rest. We will be jumping in today's routine, but I'll be provided LOW IMPACT OPTIONS as usual. This is also a WRIST FRIENDLY workout, so if planks, pushups or burpees aren't your thing, then you're in luck! You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik


JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#athomeworkout #nowrists #noplanks