Скачать или смотреть Fun Yoga Transitions 2 with Johnny La Pasta

Sharing a handful of my favorite creative, challenging, and fun yoga transitions that I have incorporated into my Vinyasa flow classes. These transitions have received a lot of positive feedback from students and teachers alike.
In this tutorial, I will teach you how to perform and cue these transitions so you can try them on for your own practice and teaching!
Transitions Include:
Chair Vertical Twist Kick to Crescent Lunge
Half Splits to Revolved Low Lunge
Revolved Low Lunge to Wide Legged Forward Fold
Crescent Lunge to Prayer Twist to Revolved One Legged Mountain
Low Lunge to Extended Side Angle
Low Lunge to One Legged High Plank to Falling Star
One Legged Mountain to Half Moon
Let me know how you like in the comments below!