Massive Running Improvements,

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Todd Marentette is a 46-year-old runner from Ontario, Canada. He went from around 250 lbs/113kg, to finishing 12 marathons. We discuss MAF low heart rate training and his race lessons learned.

Join our Personal Best running coaching program: https://www.pbprogram.com/

Chapters:
00:00 Intro
02:36 How Todd got into running
06:33 Learning patience and looking after your feet!
12:28 Fundamentals for non-elite runners, Todd’s routine.
16:43 Challenges and benefits with low heart rate training
20:45 First race day experiences
25:50 Further training cycles and races, beat your average!
28:19 What is your Why?
30:45 Running all seasons in Ontario
34:23 The perfect race morning
36:24 Heart rate monitoring, watch tech and metrics.
41:51 Base-building and adding in speed
47:37 Running isn’t just running
50:11 The role of recovery in training
53:18 Keeping active while desk-working, beauty of the trails.
56:22 Increasing volume of low intensity running
1:01:41 Find out more about Todd
1:02:13 What Todd learned through his running experiences.
1:04:06 Closing thoughts, don’t be afraid to ask for help!
1:07:10 Outro – about the PB Program

FIND TODD MARENTETTE HERE:
► Instagram (@altramarathonman): https://bit.ly/3QpvNLr

LINKS & TOOLS MENTIONED:
► Garmin Fenix watches - https://amzn.to/3RS6a6Y
► Polar H10 chest strap HRM - https://amzn.to/3LYV644
► PATH projects apparel - https://pathprojects.com
► Altra Footwear - https://amzn.to/3S1Rxhp
► Danny Dreyer Chi Running -    • Danny Dreyer from Chi Running on Ener...  
► Dr Mark Cucuzzella -    • Get fast, run slow with Dr. Mark Cucu...  
► Dr Phil Maffetone -    • Dr. Phil Maffetone Interview by Flori...  
► Coach Amelia Vrabel -    • No Pain All Gain with Amelia Vrabel  
► Coach Ben Edusei -    • MAF Training and Longevity | Ben Edus...  

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YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Podcast: https://extramilest.com/podcast/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

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LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO