How To Get A Strong Lower Back with these 4 Exercises

How To Get A Strong Lower Back with these 4 Exercises

It's estimated that roughly 80% of the population will experience lower back pain at some point in their lives

Although lower back pain can stem from MANY different issues and there are MANY different solutions, research has indicated that a lot of people with lower back pain often tend to have issues with lower back strength and neuromuscular control.

And that improving strength and coordination with lower back strengthening exercises seems to be an effective intervention to prevent and reduce the lower back pain you experience.

Watch till the end of this video and find out how you can safely strengthen your Lower back with these four must do lower back exercises. I’ll also be detailing a full lower back workout routine with these lower back exercises, so do stick around if you want to find out how to fix lower back pain correctly and safely.

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

#Strong_Lower_Back #lower_back_exercises #strong_lower_back_exercises


2:37 - squats and deadlifts
4:02 - back extension
6:18 - Bird dog
8:12 - recommendations


If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

⭐ Click This Link To Get Book 🔽
https://a.co/d/auUOCCu

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