Скачать или смотреть How to Fly Your Firefly Pose High! Full Tittibhasana Tutorial 🧘🏻‍♀️

Some of these tips are game changers! Try this tutorial and let me know how it goes! It totally changed my firefly for the better. This full tutorial offers some fun core and shoulder strengthening drills, stretching, modifications, how to enter the pose and those tips that I know will help!

If you are already all warmed up, stretched and ready to go, we start getting into the actual pose at 13:10 but I recommend trying some of the fun core and shoulder drills so you will be super ready to fly!

Outfit is by Alo Yoga
https://www.talkable.com/x/xdp2XJ
10% off first purchase

Blocks are by Yoga Hustle
https://yogahustle.com/products/blocks

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
https://liforme.com?rfsn=1992881.db628

Find me on Instagram!   / natashaswinter   for more yoga and fitness fun!