12-Min Scoliosis-Friendly Full-Body Warm-Up | Support YOUR Spine (BEGINNER)

Get your body moving with this full-body general warm-up!
Try this warm-up before doing another activity or sport, or do it before one of our other scoliosis-friendly workout videos on our channel.

It's also a great way to wake up your body in the morning, stretch out your muscles, and lubricate your joints in a way that's friendly and safe for people who have scoliosis or other spinal conditions.

Thanks to one of our subscribers for requesting this video!

If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues:
   • 4 Terms You NEED To Know For Scoliosi...  

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Check out our channel with workouts and more:
   / @tscconnect  

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Take this one slow and steady, and enjoy your warm-up!
1) Standing arm sweeps + deep breaths
2) Neck circles
3) Shoulder circles
3) Arm circles
4) Pelvic circles
5) Standing side lunge warm-up
6) Standing hamstring dynamic warm-up
7) 4 point - wrist flexion/extension
8) Downward dog, pedalling feet out
9) High plank to downward dog
10) High plank to high lunge

TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out:
https://www.scoliclinic.ca
https://www.scoliosiscollective.com.au

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*Although the movements are designed to maintain a neutral spine position (therefore making them scoliosis-FRIENDLY), this general workout is NOT meant to replace scoliosis-SPECIFIC treatment provided by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.