20 Min Power Pilates No Equipment

A let's get down to business class. In 20 minutes we will incorporate the whole body in this quick moving pilates mat class. You will find lots of exercises like shaving, hug a moon, serving and backstroke from the Cadillac and Reformer repertoire. No equipment needed - lets get started! Heart rate will get up and the body will get toned :)

Outfit by AUAR ~ discount link here: https://auaractive.com/?sca_ref=19641...

xx

Lindsay

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.