1 HOUR PILATES CLASS WITH FOAM ROLLER || At-Home Workout

In this 60 MINUTE PILATES WORKOUT CLASS we will exercise the entire body while challenging our stability and balance with the foam roller. We will use the roller as support to help deepen our back extension as well! There are many pilates reformer exercises in this class that have been adapted to work will the foam roller. You will see jackrabbit, airplane, dolphin, single leg footwork and more!

Let me know your favorite move in the comments!

xx

Lindsay Bushman

#FoamRoller #Pilates

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.