Скачать или смотреть 🌶 30 Min THIGHS & QUADS Workout | Strong & Defined Legs at Home with One Dumbbell

Today, we are doing a 30 minute lower body workout focused on quads & thighs. Quick, sweaty, and intense, with both weighted & bodyweight exercises included! I used a single dumbbell pair throughout (35 lbs), but please pick a weight that is challenging to you individually.

SUGGESTED WARMUP:    • 10 Min Warm up Routine For Home | No Jumpi...  
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For this booty workout, I am using the following two dumbbells:
2 X 35 LBS [16 KG]

As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For all exercises, keep your core nice and tight throughout.

Thank you for joining & hope you enjoyed this lower body workout focused on thighs & quads! Please let me know if you have any questions in the comments below.

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30 Min Quads & Thighs Workout at Home with Dumbbells | Shape & Sculpt Your Legs Workout Details

00:00 INTRO

01:39 COSSACK SQUAT RIGHT
COSSACK SQUAT LEFT
LOW SWITCH COSSACK SQUAT

04:28 FRONT HOLD SQUAT
HOVER LUNGE LEFT
HOVER LUNGE RIGHT
REPEAT

09:08 ELEVATED GOBLET SQUAT
SQUAT & ROLL BACK
ALT FORWARD LUNGE
REPEAT

13:48 SUITCASE SQUAT
WALL SIT RIGHT
WALL SIT LEFT
REPEAT

18:32 LATERAL LUNGE RIGHT
LATERAL LUNGE LEFT
REVERSE NORDIC CURL
REPEAT

23:12 STAGGERED SQUAT RIGHT
STAGGERED SQUAT LEFT
SQUAT ALT STEP BACK
REPEAT

27:52 STATIC LUNGE RIGHT
STATIC LUNGE LEFT
PLIE SQUAT

32:16 1 MIN SQUAT COMBO

33:22 COOLDOWN

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.