Скачать или смотреть 🔥 30 Min Legs and Glutes Workout at Home with Dumbbells

Grab a dumbbell for this super intense 30 minute legs & glutes workout at home! Wow, this leg day was a real burner!

➡️please use the links below to shop my workout equipment

This is an intense dumbbell workout, and we will be performing each exercise for 30 seconds on, 15 seconds off, for 2 rounds. I will be using 2 x 25 lbs and 2 x 18 lbs dumbbells - but please feel free to use any weights for this home workout. I also used a a pair of 10 lbs dumbbells to elevate my heels for the goblet squat.

It is very important to complete multiple rounds of exercises to build up the strength. Please pause this video and take breaks whenever you need them.

A few form tips:
think train tracks, not tight rope for the reverse lunges
remember to keep your core tight & back straight
don't let your knees to cave in during the squats

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:
   • 5 Min Warmup Routine For Home | No Jumping...  

Or this one for a 10 minute warmup:
   • 10 Min Warm up Routine For Home | No Jumpi...  

Try this Abs add-on next:
   • 15 Minute Abs Workout || No Repeats || No ...  

Please let me know if you have any questions in the comments below - and please let me know what home workout you would like to see next.
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WORKOUT DETAILS:
00:00 Intro
01:15 Alternating Reverse Lunge
02:45 Heels Elevated Goblet Squat
04:16 Stationary Curtsy Lunge (Left Leg Back)
05:46 Stationary Curtsy Lunge (Right Leg Back)
07:16 Reverse Lunge (Right)
08:46 Reverse Lunge (Left)
10:17 Romanian Deadlift (RDL)
11:47 Staggered Squat (Narrow to Wide - Right)
13:17 Staggered Squat (Narrow to Wide - Left)
14:47 Staggered RDL (Right)
16:17 Staggered RDL (Left)
17:48 Curtsy Lunge w/ Pulse (Right)
19:18 Curtsy Lunge w/ Pulse (Left)
20:48 Reverse Lunge & Mini Lunge (Right)
22:19 Reverse Lunge & Mini Lunge (Left)
23:49 Narrow to Wide Goblet Squat
25:19 Squat Step Right
26:49 Squat Step Left
28:19 Alt Staggered RDL
29:50 Goblet Squat w/ Pulse

SHOPPABLE LINKS:
(affiliate)

Shop my DUMBBELLS + LIFTING GLOVES on My Amazon Storefront:
https://www.amazon.com/shop/veralaro

YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
https://ybellfitness.com?aff=90

Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.