30-Minute Barre Blend (Barre Cardio Workout)

Tone your total body and burn calories with this guided 30-Minute Barre Cardio Workout: Barre Blend At Home!

This is a high-intensity full body workout. We'll burn out the booty, core, arms and legs using a set of light dumbbells and optional mini loop resistance band.

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✨THE WORKOUT: 30-Minute Barre Blend Workout✨

► EQUIPMENT:
Optional light weights and mini loop resistance band. I’m using 2-5 lbs a light-to-medium resistance band in this band workout.
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ Full Body Cardio Barre Exercises
✔️Flowing from core to cardio barre exercises

►Workout Outline:
1️⃣ Warm Up
2️⃣ Plank Series with Resistance Band
3️⃣ Chair Pose Squats + Bicep Curls
4️⃣ Cardio Burst
5️⃣ Chair Pose Squats + Bicep Curls
6️⃣ Cardio Burst
7️⃣ Second Position + Punches
8️⃣ Cardio Burst
9️⃣ Core Series
🔟 Cool Down and Stretch

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:40 Plank Series with Resistance Band
10:05 Chair Pose Squats + Bicep Curls
14:35 Cardio Burst
17:10 Chair Pose Squats + Bicep Curls
21:25 Cardio Burst
24:00 Second Position + Punches
26:50 Cardio Burst
29:00 Core
32:50 Cool Down and Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/30-mi...
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⭐️TRY MORE of My Popular Pilates and Barre Workouts on YouTube:
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► 25-Minute Pilates Class At Home --    • 25-Minute Pilates Class At Home  
► 25-Minute Barre Workout At Home (Sculpt and Strength) --    • 25-Minute Barre Workout At Home (Scul...  
► 30-Minute Barre Workout (Sculpt + Burn) --    • 30-Minute Barre Workout (Sculpt + Burn)  
► 30-Minute Barre Boxing Workout At Home --    • 30-Minute Barre Boxing Workout At Home  
► 30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre ...  
► 30-Minute Bodyweight Cardio Barre --    • 30-Minute Full Body Cardio Barre Work...  
►45-Minute Barre Cardio Full Body Kickboxing Workout --    • 45-Minute Barre Cardio Full Body Kick...  
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#barreworkout #fullbodyworkout #cardioworkout