Why You're Ruining Your Press!

Quit making these mistakes when pressing! We cover several common press errors as well as how to fix these mistakes.

How to Start Lifting | Learn to Press
   • How to Start Lifting: Learn to Press ...  

The Press: Get a Grip!
   • The Press: Get a Grip!  

Unrack the Press with Your Legs
   • Unrack the Press with Your Legs  

The Press: The Hips Don't Lie
   • The Press: The Hips Don't Lie  

The Press: Stop Doing This!
   • The Press: Stop Doing This!  

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